Today's Top Story
A Prescription for Feeling Young Forever
You know about the value of exercise for heart health and for staying strong and independent as you age. There's also proof that exercise keeps your body young physically as well as mentally.

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Keep Moving to Keep Brain Sharp in Old Age
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Features
Health Tip: How Much Sleep Does Your Child Need?
The amount of sleep a child needs varies at different ages, the American Academy of Pediatrics says.

Shoes Make the Difference When Starting to Exercise
If you've vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests.

Ditch Your Leisure To-Do List
If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation: You're probably overplanning.

Health Tip: Eat Less, Enjoy More
A key to successful dieting is to enjoy your food more, while eating less, the U.S. Department of Agriculture says.

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