Courtesy of The Market
http://www.themainstreetmarket.com

Easy Slice Salad

Diet Type: Low Calorie

Cooking Time: Under 30 minutes

Ingredients:

  1 ripe tomato, sliced
  2 Kirby cucumbers, peeled and sliced
  1/4 red onion, sliced into thin half moons
  1/3 cup Balsamic Vinegar
  2 teaspoons extra virgin olive oil
  2 teaspoons Dijon-style mustard
  1/4 teaspoon salt
  1/4 teaspoon dried oregano
  1/8 teaspoon black pepper
 
Directions:

Place all vegetables in a serving bowl. Mix the dressing ingredients together and drizzle over salad. Serve immediately. This salad can be refrigerated for up to 2 hours before serving.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 46
Calories from Fat 23
 % Daily Value*
Total Fat 3g4%
  Saturated Fat 0g2%
  Mono Fat 2g 
Sodium 179mg7%
Total Carbs 6g2%
  Dietary Fiber 1g5%
Protein 1g 
Iron3%
Calcium2%
Vitamin B-65%
Vitamin C10%
Vitamin E2%
Vitamin A3%
Selenium2%
Manganese10%
Copper5%
Zinc1%
Pantothenic acid4%
Niacin2%
Folate5%
Potassium7%
Phosphorus4%
Magnesium5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.