Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Refreshing and light, this kanten makes a good breakfast, snack or dessert.
Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 quart apple juice
  • 1 pint fresh strawberries, sliced
  • 1 teaspoon vanilla extract
  • 1/3 cup agar-agar flakes
  • 1 tablespoon lemon juice
  • 2-3 tablespoons maple syrup or rice syrup for sweetness (optional)
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    In a medium saucepan, heat juice and agar over medium heat and stir occasionally as it comes to a boil. Simmer another 5 minutes or until liquid is clear and smooth. Add berries and lemon juice (and optional sweeteners). Remove from stove and pour into a heatproof glass pyrex dish. Cool and refrigerate 2-3 hours, or until set. Cut into cubes to serve.

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