Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use any vegetables to suit your taste.
Diet Types: Vegetarian, Low Fat
Ingredients:
  • 1 teaspoon olive oil
  • 1/2 large onion, sliced thin
  • 3 cups button mushrooms, halved
  • 2 cloves garlic, minced
  • 1/2 package frozen French cut green beans
  • 2 small carrots, chopped
  • 2 cups low sodium tomato juice
  • 1 cup Vegetable Stock
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1 teaspoon salt-free seasoning
  • 6 ounces egg noodles
  • 1/2 cup plain yogurt
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a skillet over medium heat, heat oil and sauté onion 2-3 minutes until soft. Add mushrooms and garlic; cook 5 minutes. Add beans, carrots, tomato juice, wine or stock, Worcestershire and vegetable salt. Stir and bring to a boil. Add noodles and gently stir into liquid. Reduce heat to a simmer, cover and cook about 30 minutes or until all liquid has been absorbed. Gently stir in yogurt and cook 1 minute more to reheat.

    Printable Version E-mail a Friend
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Email Newsletter
    Main Street Market Online Coupons
    Hours &
    Location
    333 Omaha (TUSCANY SQUARE)
    Rapid City, SD 57701
    Phone: (605) 341-9099
    E-mail: Click here
    Store Hours
    Mon.
    Tues.
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 5PM
    CLOSED
    Healthy Living Marketplace
    Food For Life Baking Co.