Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious alternative to maple syrup.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 1/2 teaspoon vanilla extract
  • 1 cup pitted Medjool dates
  • 1 cup water
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes. Add vanilla and simmer 1 minute more. Cool mixture slightly and pour into a blender or food processor and blend until smooth. Add more water if necessary for a syrupy consistency.

    Printable Version E-mail a Friend
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Email Newsletter
    Main Street Market Online Coupons
    Hours &
    Location
    333 Omaha (TUSCANY SQUARE)
    Rapid City, SD 57701
    Phone: (605) 341-9099
    E-mail: Click here
    Store Hours
    Mon.
    Tues.
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 5PM
    CLOSED
    Healthy Living Marketplace
    Food For Life Baking Co.