Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Increase or decrease the spiciness to suit your taste.
Diet Types: Low Carbohydrate, Vegan, Vegetarian
Ingredients:
  • 8 ounces Tempeh, thawed if frozen
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 2 tablespoons Tamari
  • 1/2 teaspoon dried Sage
  • 1/4 teaspoon dried Marjoram
  • 1/8 teaspoon Cayenne, or to taste
  • 1/4 teaspoon dried Thyme
  • 1/8 teaspoon black pepper
  • 2 tablespoons whole wheat flour
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut the Tempeh into 2" squares and steam for 15 minutes. When cool enough to handle, finely grate into a medium bowl. Add remaining ingredients and stir until well blended. With your hands, press the mixture firmly together, forming 2" patties. Heat oil in a heavy skillet and fry patties until well browned on both sides. Drain on paper towels and serve hot.

    Printable Version E-mail a Friend
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Email Newsletter
    Main Street Market Online Coupons
    Hours &
    Location
    333 Omaha (TUSCANY SQUARE)
    Rapid City, SD 57701
    Phone: (605) 341-9099
    E-mail: Click here
    Store Hours
    Mon.
    Tues.
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 5PM
    CLOSED
    Healthy Living Marketplace