Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use as a sandwich filling or cut into cubes and toss them in a salad.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 pound firm tofu, cut into 1/2" slabs
  • 1 cup water
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 3 cloves garlic, peeled and sliced
  • 1 medium onion, sliced into thin 1/2 moons
  • 2 tablespoons Tamari
  • 1-2 teaspoons canola, olive, or toasted Sesame Oil
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Place the slabs of tofu on a clean kitchen towel and wrap ends over top. Press gently to extract extra liquid from the tofu. Place in a glass dish and set aside. Blend remaining ingredients in a blender. Place in a medium saucepan and bring to a boil. Pour liquid over tofu and marinate at least six hours or overnight. To cook, lightly coat a skillet with olive, canola or toasted Sesame Oil. Heat over medium heat. Add tofu slices and fry about 2 minutes on each side or until golden brown.

    Printable Version E-mail a Friend
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Email Newsletter
    Main Street Market Online Coupons
    Hours &
    Location
    333 Omaha (TUSCANY SQUARE)
    Rapid City, SD 57701
    Phone: (605) 341-9099
    E-mail: Click here
    Store Hours
    Mon.
    Tues.
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.
    8:30 AM- 6 PM
    8:30 AM- 6 PM
    8:30 AM- 6 PM
    8:30 AM- 6 PM
    8:30 AM- 6 PM
    8:30 AM- 5 PM
    CLOSED
    Healthy Living Marketplace