Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An eggless version of a hearty south-of-the-border breakfast. Serve with beans.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 corn tortillas
  • 4 ounces firm tofu, cut into 1/2" cutlet
  • 2 teaspoons Tamari
  • 2 teaspoons canola oil
  • 1/2 cup enchilada sauce
  • 1/2 cup jalapeno soy cheese, grated
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Toast the tortillas in a 350 degreee oven until crisp. Set aside. Heat oil in a skillet over medium heat and pan-fry tofu, drizzling with 1 teaspoon Tamari. Flip tofu and pan-fry on other side, drizzling with remaining Tamari. Set aside on serving dish. Put crisp tortilla in skillet, arrange tofu on top, pour sauce on top and add soy cheese, cover and turn to low until soy cheese melts. Garnish with peppers, onions, avocados, black olives and sprouts.

    Printable Version E-mail a Friend
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Email Newsletter
    Main Street Market Online Coupons
    Hours &
    Location
    333 Omaha (TUSCANY SQUARE)
    Rapid City, SD 57701
    Phone: (605) 341-9099
    E-mail: Click here
    Store Hours
    Mon.
    Tues.
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.
    8:30 AM- 6 PM
    8:30 AM- 6 PM
    8:30 AM- 6 PM
    8:30 AM- 6 PM
    8:30 AM- 6 PM
    8:30 AM- 5 PM
    CLOSED
    Healthy Living Marketplace