Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a brown rice pilaf and steamed artichokes.
Diet Type: Low Carbohydrate
Ingredients:
  • 1/4 cup red wine
  • 1/4 cup Hoisin Sauce
  • 1 clove garlic, minced
  • 1/2 teaspoon ground black pepper
  • 3/4 pound beef top round steak, cut in 1 1/2" cubes
  • 1/2 pound extra firm tofu, cut in 1 1/2" cubes
  • 1 small red or green bell pepper, cut in 1" squares
  • 4 green onions, trimmed and cut in half crosswise
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix wine, Hoisin Sauce, garlic and pepper; pour over beef and tofu. Marinate 30 minutes. Drain, reserving marinade. Thread beef, tofu, bell pepper and onion on skewers. Grill over hot coals or under the broiler, turning occasionally and basting with reserved marinade, until beef is done and vegetables are tender, 5-8 minutes.

    Printable Version E-mail a Friend
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Email Newsletter
    Main Street Market Online Coupons
    Hours &
    Location
    333 Omaha (TUSCANY SQUARE)
    Rapid City, SD 57701
    Phone: (605) 341-9099
    E-mail: Click here
    Store Hours
    Mon.
    Tues.
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 6PM
    8:30AM - 5PM
    CLOSED
    Healthy Living Marketplace
    Food For Life Baking Co.