Authored By: Ellen Sue Spicer of Hands on Nutrition |
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A healthy holiday treat full of fiber and antioxidants. |
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Diet Types: Low Sodium, Vegetarian |
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Ingredients:
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Serves: 6 |
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Cooking Time: 30 minutes - one hour |
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Instructions: |
Bring water to a boil and drop in 3-4 whole, unpeeled sweet potatoes. Reduce heat and keep at low boil until tender but not mushy. Cool and peel. Cut into 1" cubes, and place in lightly oiled baking dish. Simmer syrup for 3-4 minutes. Pour syrup over sweet potatoes in baking dish. Bake uncovered in a preheated 400 degree oven for about 20 minutes. Enjoy! |
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