Thanks to our wonderful customers, this year we celebrate 20 years of keeping you healthy and a new name! THE MARKET is locally owned and operated and centrally located in Downtown Rapid City.
The recently expanded store has a large selection of gluten-free, natural and organic food, hair and skin products, supplements and sports nutrition. Stop in and check out our new produce section featuring organic and local produce!
Explore the site for up to the date health information, the latest news on natural and organic products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.
|Calculating your ideal water intake|
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated