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As of April 25, 2011, Main Street Market relocated to the Tuscany Square Shopping Center. Our address is 333 Omaha, Suite #2, Rapid City, SD 57701.
Main Street Market opened it's doors on May 6, 1996. Thanks to our wonderful customers, we have enjoyed steady growth and relocated to the Tuscany Square location to better serve you! THANK YOU.
|The Importance of Oil|
Fat is the main energy supplier for the human organism. It is vital that you consume fatty acids of high quality, essential fatty acids (EFAs) such as omega-3 and omega-6, even when you are on a diet. EFAs help to improve your metabolism and may lower elevated cholesterol and high triglycerides. EFAs are also required for normal brain development and efficient brain function. They are also necessary for your body to fully absorb certain vitamins. Common EFAs are olive, flaxseed, walnut or canola oil. It is unhealthy to completely cut out those healthy fats from your diet. We therefore recommend 2-3 Tbsp of oil (such as flaxseed, olive, walnut and canola oil) per day. ... more
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