Thanks to our wonderful customers, this year we celebrate 20 years of keeping you healthy and a new name! THE MARKET is locally owned and operated and centrally located in Downtown Rapid City.
The recently expanded store has a large selection of gluten-free, natural and organic food, hair and skin products, supplements and sports nutrition. Stop in and check out our new produce section featuring organic and local produce!
Explore the site for up to the date health information, the latest news on natural and organic products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.