12 oz. (340g)
Psyllium Seed Husks, Barley Bran, Acacia Gum, Oat Bran, Fruit Pectin
Start by taking 1 serving each day. Gradually increase to 3 servings per day as needed. Stir powder briskly into at least 8 ounces (a full glass) of juice, water or other fluid. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.Suggested Usage: Adults and Children over 12: 1 heaping teaspoon, one to three times day. Children 6-12: 1 level teaspoon, one to three times a day.
Does Not Contain
A very small percentage of individuals, particulary health care providers who have been occupationally exposed to psyllium dust, may develop an allergy to psyllium. If you experience a strong allergic reaction, with difficulty in swallowing or breathing, seek immediate medical attention. Keep out of reach of children. Store below 86'F (30'C). Keep tightly closed to protect from humidity.