Pure HPLC Pharmaceutical Grade Creatine Monohydrate
Mix one heaping teaspoon in 4 to 6 ounces of water or juice. Drink immediately. Creatine Loading - Phase 1: Day 1 through Day 5: take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance - Phase 2: Day 6 forward: Take 1 heaping teaspoon twice daily.
Keep container tightly closed in a cool, dry and dark place. Keep out of reach of children.