2.2 lbs. (1000gm)
Pure HPLC Tested And Laboratory Certified Micronized Creatine Monohydrate…5gm
Recommended Use: Mix one heaping teaspoon in 8 to 10 ounces of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz glasses of water daily. Creatine Loading Phase: Day 1 through Day 5
Mix 1 heaping teaspoon in 6 to 8 ounces of water or juice. Drink immediately. To maximize results be sure to drink 8 to 10 - 8 ounce glasses of water daily. Creatine Loading - Phase 1: Day 1 through day 5: Take 1 heaping teaspoon 4 times daily. Creatine Maintenance - Phase 2: Day 6 forward: Take 1 heaping teaspoon twice daily.